It is the eternal debate: should we take a nap to feel less tired? We think these little moments of sleep during the day are indispensable and we will explain why.
Some refuse to take naps because they feel that it makes them softer for the rest of the day. But many studies have shown that it is very useful to sleep for a few minutes, after lunch, for example, to regain strength and be more productive until evening. Are you not convinced? In this article, we have listed 10 good reasons to take a several-minute nap each day.
1. Naps are excellent for your neurons
According to the Institute of Sleep and Vigilance, napping can help to restructure our neurons and thus improve our memory and concentration. After lunch, instead of idling, it’s better to sleep for about 20 minutes. This time will not be lost since, upon awakening, you will make fewer mistakes and be more reactive.
2. Naps boost creativity
If well rested, you inevitably have more creativity. It’s no coincidence that a company like Google has set up a room to allow employees to rest. During sleep, our brains sort out all the information they have compiled since the beginning of the day. Upon awakening, you will approach your work with a fresh perspective.
3. Naps are effective against cardiovascular disease
According to a study carried out by a team of researchers at the University of Athens in 2007, people who take a 30-minute nap at least three times a week reduce their risk of dying of cardiac disease. Researchers have shown that sleep can lower blood pressure.
4. Naps reduce stress
At the same time, sleep can bring down the stress accumulated during the day. Lack of sleep is, indeed, an important factor of stress. According to a study published in the Journal of Clinical Endocrinology and Metabolism in 2015, the nap reduces the activity of stress systems, which has a positive impact on the immune system.
5. Naps limit weight gain
In her book “Take a Nap! Change Your Life,” Sara Mednick, a sleep medicine doctor at the University of California, San Diego, explains that taking a nap of 20 to 90 minutes after breakfast reduces the risk of gaining weight. Thanks to sleep, the mechanisms that push us to nibble during the day are, indeed, completely silenced.
6. Naps revive your sex life
Lack of sleep is often a factor of decreased libido. Taking time to rest during the day allows you to be available at night for a good naked hug. Sleep is restorative, but it also allows you to regain desire for your partner.
7. Naps improve your mood
We know: the lack of sleep makes us easily grumpy. By sleeping about ten minutes a day, you will find your joie de vivre. How can this be? By sleeping, your body releases serotonin in your brain, the hormone of pleasure and happiness.
8. Naps facilitate digestion
It is often after lunch that we want to take a nap. And this is normal, because digestion fatigues your body. What you may not know is that sleeping at this time allows for better digestion. In any case, this is what the NIPES (National Institute for Prevention and Education for Health) states in its guide, “Sleep better, live better.”
9. Naps makes it possible to limit the consumption of coffee
Drinking excessive amounts of coffee or energy drinks is not good for your health and, especially, for the heart. But when one lacks sleep, coffee is our best ally all day. By taking the time to sleep a few minutes, you will, however, no longer have to drink a large dose of caffeine several times a day.
10. Naps are effective against aging skin
You look bad? You most certainly lack sleep. By allowing yourself a few minutes of siesta every day, you will gain a brighter complexion. In addition, sleep regenerates your skin cells. Your skin will be plumped and you will fight more effectively against wrinkles.